Services:

"I have no hesitation in recommending Ged, who was clearly motivated from the outset when we first met, to become an exceptional Personal Trainer. His enthusiasm to succeed and get things right, has pushed him to the high standards he has today as a PT and Strength Coach."

Alan Runacres. (GB Olympic Weight-Lifting & Senior National Powerlifting Coach and Founder WABBA Qualifications). 2013

The services I provide are as follows:

Personal 1-1 / Group Training

Specialist Weight Training Techniques

Specialist Powerlifting Techniques

Stamina and Endurance Training

Callisthenic, Plyometric, and Dynamic Training

Medicine Ball Training

Kettlebell Training

Pre and Post Natal Conditioning

1-1 Specialist Self-Defence Training

Boxing Skills

Core Strengthening

Toning

Specialist Arm-Wrestling Techniques

Army and Outdoor Fitness Training

Sports Massage

Sports Injury

Team Building

Physical and Mental Conditioning

Private Tutoring

Sports Lecturing 

Public Speaking and Motivational Talks

High Intensity Training