"THE FITNESS LEGEND"

Services:
Services:
"I have no hesitation in recommending Ged, who was clearly motivated from the outset when we first met, to become an exceptional Personal Trainer. His enthusiasm to succeed and get things right, has pushed him to the high standards he has today as a PT and Strength Coach."
Alan Runacres. (GB Olympic Weight-Lifting & Senior National Powerlifting Coach and Founder WABBA Qualifications). 2013
The services I provide are as follows:
Personal 1-1 / Group Training
Specialist Weight Training Techniques
Specialist Powerlifting Techniques
Stamina and Endurance Training
Callisthenic, Plyometric, and Dynamic Training
Medicine Ball Training
Kettlebell Training
Pre and Post Natal Conditioning
1-1 Specialist Self-Defence Training
Boxing Skills
Core Strengthening
Toning
Specialist Arm-Wrestling Techniques
Army and Outdoor Fitness Training
Sports Massage
Sports Injury
Team Building
Physical and Mental Conditioning
Private Tutoring
Sports Lecturing
Public Speaking and Motivational Talks
High Intensity Training
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- Testimonials 2012
- Testimonials 2011
- Testimonials 2010
- Testimonials 2009
- Testimonials Pre-2009
- Massage / Sports Therapy
- Massage Testimonials
- Motivational Speaking
- Outdoor Weekends
- Wedding Fitness
- Labrada Articles
- Awards / Stamina Feats
- Press/Magazine/Pics 1
- PT Magazine Photos (1) 2015
- PT Magazine Photos (2) 2015
- Gallery 2011
- Gallery 2010
- Gallery 2009
- Gallery 2005, 2007, 2009
- Ask Ged?
- Home
- Latest News
- About Me
- Services
- Prices
- Contact Me / Links
- Testimonials 2020
- Testimonials 2017
- Testimonials 2016
- Testimonials 2015
- Testimonials 2014
- Testimonials 2013
- Testimonials 2012
- Testimonials 2011
- Testimonials 2010
- Testimonials 2009
- Testimonials Pre-2009
- Massage / Sports Therapy
- Massage Testimonials
- Motivational Speaking
- Outdoor Weekends
- Wedding Fitness
- Labrada Articles
- Awards / Stamina Feats
- Press/Magazine/Pics 1
- PT Magazine Photos (1) 2015
- PT Magazine Photos (2) 2015
- Gallery 2011
- Gallery 2010
- Gallery 2009
- Gallery 2005, 2007, 2009
- Ask Ged?