Services:

"I have no hesitation in recommending Ged, who was clearly motivated from the outset when we first met, to become an exceptional Personal Trainer. His enthusiasm to succeed and get things right, has pushed him to the high standards he has today as a PT and Strength Coach."

Alan Runacres. (GB Olympic Weight-Lifting & Senior National Powerlifting Coach and Founder WABBA Qualifications). 2013

The services I provide are as follows:

Personal 1-1 / Group Training

Weight Training

Sports Injury

Stamina and Endurance Training

Calisthenic, Plyometric, and Dynamic Training

Medicine Ball Training

Kettlebell Training

Pre and Post Natal Conditioning

Self-Defence

Boxing

Weight Training

Core Strengthening

Toning

Army and Outdoor Fitness Training

Team Building

Physical and Mental Conditioning

Private Tutoring

Sports Lecturing Motivational Talks

High Intensity Training