"Ged would always mix it up. I'm more toned, stronger, fitter, faster, my posture has improved and I have no doubt that I will achieve my goals through Ged's training. Old fashioned training is the best. Highly recommended.'' Mark Playle. 2010.

Have you ever thought about getting away from the hustle and bustle of inner city life, and getting much fitter in the process, if so then a fitness weekend is the ideal solution, this is proving to be popular.

Ged has an impressive Fitness and Military background, and having spent a considerable number of years spent within the Airborne Forces and Specialist Security companies he has now devised an outdoor training weekend designed to test the body to it's natural limits, whilst taking in some beautiful landscapes to test even the toughest of individuals.

The weekend is for individuals of all fitness levels, the numbers are limited to a maximum of four, this ensures 100% committed time between Ged and the client, so if you feel like a challenge, and take in some breathtaking scenery within the Brecon Beacons, Black Mountains, and the Elan Valley in the process then please give Ged a call and he will discuss the weekend in full and set up the accommodation, with prices starting from £400 this is much cheaper than other boot camp establishments.