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Latest News: 21 September 2022

"Ged is a rare soul, I thank him from the bottom of my heart. Our training sessions have not only pushed me but have been great fun, never a dull moment. Ged thinks outside the box, completely and utterly!!" Sarah Askey. 2012.



I hope this finds you all fit and well. 

We are now into the final-third of 2022, and there is no better time to help start kick off a brand new Fitness regime.

I have some great news, after long deliberation I am going ahead with a book written about the 2,908 Sit-Ups in One Hour which is still a World's Best to this very day, the book is going to be written by none other than Marc Gingell who wrote Brian Jacks autobiography "Mindset of a Champion", I have had some personal matters over the past month, but I honestly cannot wait to get started when the dust has settled.

The business has been going great guns, I have managed to secure some new clients and am still carrying out my mobile Personal Training services throughout Herefordshire, Powys, Monmouthshire and Shropshire, of which I travel mainly on the Monday, Wednesday and Fridays providing a World Class service to my clients.

 There are still spaces available, for this and any further information, please contact me via [email protected] or via my business number (07403)-696351 and I will immediately get back to you.

Any individuals or sports groups that are looking for a suitably qualified and insured trainer to take a weekly session, then please don't hesitate, give me a call and we can discuss times and locations.

So, for some of the best Personal Training within the UK, please contact me and start transforming your body with a totally positive way of mind.

In the meantime, please ensure you all take care and stay alert!!!