"Ged is a rare soul, I thank him from the bottom of my heart. Our training sessions have not only pushed me but have been great fun, never a dull moment. Ged thinks outside the box, completely and utterly!!" Sarah Askey. 2012.

Greetings One and All, and hope this finds you all fit and well. 

First and foremost, just under six weeks ago I experienced a recurrence of the spine problem that put me out for a good three years, please do not prevail, thankfully as from tomorrow (15/09) I will be able to resume my duties again.

  I have received some brilliant testimonials during July. Each individual's needs and requirements were all totally different and I managed to help them achieve these, and further continuing.

We are now well into the second half of the year, and I am still carrying out my mobile Personal Training services to new and existing clients in Herefordshire, Shropshire, Monmouthshire and Powys. 

I travel up to Herefordshire and Shropshire on Mondays, Wednesdays and Fridays.

 There are still places available leading up to Christmas and the New Year, for this and any further information, please contact me via [email protected] or via my business number (07403)-696351 and I will immediately get back to you.

If you wish to contact me outside these, my mobile details are near the bottom of this page. 

Any individuals or sports groups that are looking for a suitably qualified and insured trainer to take a weekly session, then please don't hesitate, give me a call and we can discuss times and locations.

So, for some of the best Personal Training within the UK, please contact me and start transforming your body with a totally positive way of mind.

As the saying goes: "You Get What You Pay For", and as one of my clients said to me recently "You are worth every single penny and you deliver instant results!!! Forget the rest, Invest in the Best"

In the meantime, please ensure you all take care and stay alert!!!

Ged