About Me:

"Ged has exceptional knowledge in the physical training world. Great motivator and an awesome trainer that will get you where you want to be. Because of his vast experience and history Ged brings along the skills that no other trainer can, he's been there and done it!!" Chris Mills. 2013.

Ged Musto is an award winning Personal Trainer, Sports Therapist, UK and International Fitness Writer, and is well known within the world of Stamina and Endurance, he is a multi-endurance athlete with none other than 4 World Bests and 7 British Bests to his name. These include the One Hour Sit-Ups set in 1999 of which he still holds the highest total of 2,908 and 2,467 Full Press-Ups in One Hour set in 1995.

He has been classed as one of the fittest athletes on the planet, and his many stamina feats are testament to this.

Ged’s career within fitness goes back as far as the mid 1980′s when serving with British Airborne Forces.

He represented the forces in various sports, and Athletics and has run alongside the then World Marathon Record Holder Steve Jones, as well as the legend Steve Ovett.

Amongst Ged’s Personal Bests includes 4:00 for the mile, a 1:05 Half Marathon and 2:28 Marathon achieved at Berlin.

He has also worked as a Bodyguard to high profile dignitaries and is also an accomplished Martial Artist.

Ged is one of the very top trainers in his field in the UK, and has also been named as one of the top 10 Personal Trainers none other than three times in 20 years by the governing body within the Fitness Industry.

Amongst some of his prestigious clients Ged can boast a very impressive client portfolio, over the years he has personal trained the likes of Hugh Grant, Robert Plant, Lenny Henry, Philip Schofield, Monty Don and Joanne Whalley-Kilmer.


PUMA Sponsored Personal Trainer (2013)

FIA-UK Top 10 Personal Trainer (1995, 2002, 2010)

The Best Health and Beauty Business in Herefordshire 2009

Personal Trainer of the Year (Berkshire) 1994, 1995

British and World Best 30 Min Sit Ups (1, 555) 2005

British and World Best One Hour Sit Ups (2, 908) 1999

British and World Best One Hour Press Ups (2, 467) 1995

British and World Best 30 Min Strength Sit Ups with 20kg Plate (856) 2005

British Best 1 Min Sliding Squat Thrusts (108) 2006

British Best 1 Min Tricep Dips (Full) (85) 2008

British Best 30 Secs Press Ups (58) 2008

Army Record Holder Parallel Dips (110) 1988

HND in Sports Therapy

HNC in Anatomy and Physiology

HNC in Sports Massage


APTCI (Class 1) / REP's (Level 3)

London Central YMCA Teacher of Fitness Training

Oxford Polytechnic Fitness Assessor

British Amateur Weight Lifting Association (Advanced Leaders Award)

International Rugby Board Strength and Conditioning (Level 2)