Gallery 2011 :
Gallery 2011 :
Queenswood Country Park, Herefordshire. April 2011.
All photos copyright of Elaine Evans, FitNet Magazine ©
Click on the images to enlarge:
'A relaxed shot of me in beautiful surroundings'...
'This is something you cannot replicate in a gym or health club, outdoor training with an attitude!!..Wonderful suuroundings..Fresh air in the lungs and 100% pure cardio!!'...
'One of me performing the conventional Tricep Dips, when training outdoors you have to improvise and make the most of the facilities, this exercise is great for Biceps, Triceps, Forearms and Shoulders'...
'Yet another great inovative way on making the most of a standard park bench, the classic Press-Up, notice the bolt up right body, works a multitude of muscles, the press-up king at his best'...
'A great shot of me tackling a short uphill climb, this is a lot steeper than what it seems. Notice the balance going directly over to the right hip, elbows out, arms driving forward'...
'What can I say about this shot, taken from the look out point at Queenswood, the Star Jump position with impeccable technique, always remember to bend the knees and not the back!!!'...
'Loneliness of the Middle Distance Runner...Years of pounding the valley hills making this steep hill look easy'...
'The classic 'Crucifix' position, all of the weight distributed on to the forearms, body upright and back straight at all times'...
'Using a thick tree branch, I decided to use this opportunity to perform the Overarm Pull-Up with straight legs, this exercise encapsulates the ultimate in cardiovascular fitness. Upper Body, Abdominals and Lower Body all getting a full on workout!!!'...
'A Martial Arts shot of me performing the classic Self-Defence pose, 23 years of experience ready to strike'...
'This is me performing the High-Kick with maximum power, can still kick well above my head and not far off 50!!!'...
All photos copyright of Elaine Evans, FitNet Magazine ©