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Ask Ged? 

''If it is a Personal Trainer you are looking for then Ged is most definitely the one to go for. Patient, Understanding, Encouraging, Knowledgeable and Motivational. Ged gets the results that other trainers don't achieve''. Peter Knowles. 2009.

This is purely for individuals who have doubts about taking on a Personal Trainer.

I am also available to answer any fitness related questions that leave you completely stumped.

To leave a question, or comment, please contact me via my own fitness e-mail [email protected]

I look forward to hearing from you.

Ged Musto